These packages are perfect for 1-1 trainer time in which you nee more personalized help. This is perfect for anything from learning The Movment system to training for a specific event!
Orientation and FMS Testing
Orientation is our introductory class at Well Balanced that must be taken prior to participating in any other class at WB. In this class we will cover the fundamentals of the diaphragmatic breath, sympathetic and parasympathetic nervous system and kettlebell dead lift. Successful completion of this class will provide the proper foundation to safely participate in Foundations.